Weigh In record (no journal entry) for 26 January 2024
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58.2 kg
Lost so far: 26.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1260 kcal
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Fat: 98.26g | Prot: 57.68g | Carbs: 54.16g.
Breakfast: Kraft Sharp Cheddar Cheese, Japanese Pear. Dinner: Bacon, mushroom soup. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Vital Proteins Beef Gelatin, Cortas tahini. more...
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Losing 1.3 kg a Week
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