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Walked 2.11 miles on Day 1 of the challenge.
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121.1 kg
Lost so far: 20.0 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 25.60g | Prot: 66.37g | Carbs: 233.69g.
Breakfast: Asda Sultanas, Nestle Shredded Wheat, Asda Semi-Skimmed Milk. Lunch: Mission Deli Original Wrap, Oranges, Asda Grapefruit Salad, Asda Fine Cut Salad, Asda Beetroot Salad, Asda Dry Cured Ham Breaded, Tomatoes, Bananas. Dinner: Asda Chosen By You Fusilli Pasta, Asda Chosen By You Bolognese Pasta Sauce, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Cadbury Bournville Bar, Tap Water, Asda Peppermint Tea, Tea with Skimmed Milk. more...
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3170 kcal
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Exercise:
Walkngi 2.38 miles - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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jontyboy's Weight History
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