Weigh In record (no journal entry) for 26 January 2024
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83.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1733 kcal
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Fat: 38.48g | Prot: 38.40g | Carbs: 190.01g.
Breakfast: Pears , Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Dinner: Carling Lager (500 ml), Homemade Pizza. more...
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Losing 3.5 kg a Week
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Willie Gallacher's Weight History
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