Weigh In record (no journal entry) for 26 January 2024
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74.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1025 kcal
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Fat: 33.73g | Prot: 35.07g | Carbs: 138.89g.
Breakfast: Warburtons Soft Brown Sandwich Thins , Aldi Maasdam Cheese , Alpro Barista Oat Milk, Sliced Ham. Lunch: Tesco Strawberries, Asda Cabbage Salad Mix, Dry Whole Wheat Pasta . Dinner: Tesco Radish, Baxters Spicy Parsnip Soup, Itsu Crispy Seaweed Thins Sea Salt. Snacks/Other: Asda Gala Apple. more...
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Gaining 4.9 kg a Week
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