Weigh In record (no journal entry) for 25 January 2024
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82.9 kg
Lost so far: 7.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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634 kcal
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Fat: 50.96g | Prot: 32.96g | Carbs: 8.18g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Kerrygold Dubliner Irish Cheese, Egg Omelet or Scrambled Egg (Fat Added in Cooking). more...
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Losing 1.3 kg a Week
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