Weigh In record (no journal entry) for 25 January 2024
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73.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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968 kcal
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Fat: 24.77g | Prot: 69.92g | Carbs: 123.82g.
Breakfast: Tangerines (Mandarin Oranges), Warburtons Soft Brown Sandwich Thins , Alpro Barista Oat Milk, Sliced Ham, Aldi Maasdam Cheese . Lunch: Plums , Beef Flank (Lean Only, Trimmed to 0 cm Fat, Select Grade) , Branston Baked Beans (220g), Cabbage. Dinner: Cauliflower , Haddock. Snacks/Other: Gala Apples. more...
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Losing 3.2 kg a Week
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