Weigh In record (no journal entry) for 25 January 2024
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58.4 kg
Lost so far: 25.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1584 kcal
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Fat: 109.74g | Prot: 112.00g | Carbs: 36.93g.
Breakfast: Bacon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg, Japanese Pear. Dinner: La Madeleine Green Bean Almondine, Ranch Salad Dressing, Raw Vegetable, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Cortas tahini, Great Value Sharp Cheddar Cheese, Vital Proteins Beef Gelatin, Lindt 95% Cocoa Dark Chocolate. more...
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steady weight
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