El Titán Encadenado's Journal, 25 Jan 24

Ayunas.
80.8 kg Lost so far: 7.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2024:
2700 kcal Fat: 67.25g | Prot: 243.86g | Carbs: 267.24g.   Breakfast: Milanesa de Pollo, Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Cuquets Fideos Mostacholes, Avena, Huevo, Pechuga de Pollo a la Plancha. more...
Losing 1.4 kg a Week

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El Titán Encadenado's Weight History


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