Weigh In record (no journal entry) for 25 January 2024
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84.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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820 kcal
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Fat: 26.22g | Prot: 50.35g | Carbs: 103.38g.
Breakfast: Pears , Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Dinner: Chicken in Coconut Milk, Cabbage (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Bananas . more...
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Losing 1.4 kg a Week
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Willie Gallacher's Weight History
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