Weigh In record (no journal entry) for 22 January 2024
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80.5 kg
Lost so far: 2.0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1436 kcal
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Fat: 48.83g | Prot: 51.76g | Carbs: 200.15g.
Breakfast: GFS Italian Style Pasta Salad, Dunkin' Donuts Hot Coffee with Cream & Sugar - Medium. Lunch: Orange Marmalade , Old El Paso Soft Taco Shells, Dunkin' Donuts Hot Coffee with Cream & Sugar - Small. Dinner: Rice with Beans, Beef Flank (Trimmed to 0" Fat) . more...
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Losing 0.7 kg a Week
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Nazkhatoon's Weight History
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