Weigh In record (no journal entry) for 24 January 2024
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58.4 kg
Lost so far: 25.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1559 kcal
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Fat: 93.33g | Prot: 131.64g | Carbs: 43.17g.
Breakfast: LeanFit Whey Protein Shake - Vanilla, Heavy Cream, Vital Proteins Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries. Dinner: Hellmann's Real Mayonnaise, Trader Joe's Green Goddess Salad Dressing, Cos or Romaine Lettuce, Great Value Romaine Lettuce, Raw Vegetable, tuna, flaked light, Baken-ets Traditional Fried Pork Skins. Snacks/Other: Great Value Sharp Cheddar Cheese, Vital Proteins Beef Gelatin, Kirkland Signature Organic Creamy Almond Butter, Kirkland Signature Chia Seeds, Lindt 95% Cocoa Dark Chocolate. more...
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Gaining 2.5 kg a Week
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