Weigh In record (no journal entry) for 24 January 2024
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84.7 kg
Lost so far: 12.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1528 kcal
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Fat: 62.46g | Prot: 72.63g | Carbs: 178.33g.
Breakfast: Kroger Unsalted Peanuts, Calavo Avocado. Lunch: Kroger Baked Beans, Skippy Creamy Peanut Butter, Nabisco Premium Saltine Crackers Original. Dinner: Seattle Sutton's Healthy Eating Turkey Lentil Soup (1200). Snacks/Other: Chicken Chili, Cuties Clementines. more...
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Losing 1.3 kg a Week
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chicago ken's Weight History
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