Weigh In record (no journal entry) for 24 January 2024
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68.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1775 kcal
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Fat: 59.39g | Prot: 76.35g | Carbs: 238.86g.
Breakfast: HP Brown Sauce, Linda McCartney Vegetarian Sausages, Co-Op Wholemeal Bread. Lunch: Oat Bran Muffins. Dinner: Olive Oil, Mushrooms, Broccoli, Soy Sauce (Shoyu), Peanut Butter, Quinoa, The Tofoo Co. Naked Organic Tofu. Snacks/Other: Aldi Unsweetened Soya Milk, Oatly Oat Milk, Asda Chosen By You 50% Fruit High Juice White Grape & Peach. more...
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Gaining 0.9 kg a Week
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