Weigh In record (no journal entry) for 24 January 2024
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95.7 kg
Lost so far: 0 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1206 kcal
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Fat: 37.71g | Prot: 46.14g | Carbs: 114.81g.
Breakfast: Spaghetti Bolognese. Dinner: Whole Wheat Bread, Ground Beef (Cooked), Krompir Čorba. Snacks/Other: Apple, Coffee with Cream, White Grapes, Sweet or Dark Chocolate, Coffee with Cream. more...
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2606 kcal
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Exercise:
Dance (fast step, aerobic) - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Housework - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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ZlataS.S.'s Weight History
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