caroline.brightman's Journal, 24 Jan 24

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Weigh In record (no journal entry) for 24 January 2024

83.2 kg Lost so far: 1.5 kg. Still to go: 83.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2024:

635 kcal

Fat: 37.60g | Prot: 21.60g | Carbs: 46.80g. Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Tesco British Small Sweet Apple. Dinner: Aldi Cheese Pasta Salad. more...

1151 kcal

Exercise: Squats (Legs) - 3 minutes, Hula Hoop - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 22 hours and 27 minutes. more...

Losing 0.5 kg a Week

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caroline.brightman's Journal, 24 Jan 24

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caroline.brightman's Weight History