Mel3603's Journal, 23 Jan 24

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Weigh In record (no journal entry) for 23 January 2024

65.8 kg Lost so far: 4.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2024:

2030 kcal

Fat: 103.00g | Prot: 54.00g | Carbs: 186.00g. Breakfast: Coca-Cola Coca-Cola Classic (12 oz), in-N-Out Hamburger w/Onion, In-N-Out Animal Style Fries . more...

2106 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Mel3603's Weight History

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