Weigh In record (no journal entry) for 23 January 2024
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62 kg
Lost so far: 53 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1438 kcal
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Fat: 49.67g | Prot: 36.12g | Carbs: 143.12g.
Breakfast: Maple Syrup , Butter , Tesco Buttermilk Pancakes, Tesco Mandarin Segments in Fruit Juice . Snacks/Other: Beef Stroganoff, Mashed Potatoes (Whole Milk and Butter Added) , White Table Wine . more...
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Losing 0.1 kg a Week
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amanda.soutter's Weight History
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