Weigh In record (no journal entry) for 23 January 2024
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58.1 kg
Lost so far: 26.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1195 kcal
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Fat: 81.41g | Prot: 76.33g | Carbs: 31.17g.
Dinner: Animal Fat or Drippings, Iceberg Lettuce (Includes Crisphead Types), Avocados, Tostitos Medium Salsa, Cub Foods Ground Beef (93% Lean / 7% Fat), Great Value Sharp Cheddar Cheese, Bacon, Egg, Onions. Snacks/Other: Werther's Original Sugar Free Chewy Caramels, Lindt 95% Cocoa Dark Chocolate, Vital Proteins Beef Gelatin, Kirkland Signature Chia Seeds, Atkins Snack Caramel Chocolate Nut Roll Bar. more...
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steady weight
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