drshellking's Journal, 23 Jan 24

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Weigh In record (no journal entry) for 23 January 2024

52.1 kg Lost so far: 29.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2024:

1712 kcal

Fat: 67.94g | Prot: 38.80g | Carbs: 240.29g. Breakfast: Bananas, Oranges. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Doritos Doritos Bold BBQ. more...

1433 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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drshellking's Journal, 23 Jan 24

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drshellking's Weight History