Weigh In record (no journal entry) for 23 January 2024
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62.9 kg
Lost so far: 18.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1573 kcal
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Fat: 65.60g | Prot: 138.48g | Carbs: 116.44g.
Pre-Breakfast: Beachbody Creatine, Orgain Collagen Peptides. Breakfast: Kroger Fat Free Cottage Cheese, Egg. Lunch: Chicken Breast, Baked Potato (Peel Eaten), Breakstone's Reduced Fat Sour Cream. Dinner: Publix Reduced Fat Wheat Snacks, Trader Joe's Spinach Dip, Kroger Creamy Peanut Butter, Sara Lee 45 Calories & Delightful White Bread. Snacks/Other: Werther's Original Sugar Free Hard Candies. more...
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1557 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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 Comments
Disciple on diet — fortitude with exercise
05 Feb 24 by member: Zoofeather
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GigiDunaway's Weight History
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