Weigh In record (no journal entry) for 23 January 2024
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83.9 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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2041 kcal
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Fat: 94.55g | Prot: 58.35g | Carbs: 244.19g.
Lunch: Banane, Marmelade, Erdnussbutter, Mischbrot, Farmer Studentenfutter Classic, King's Crown Sojabohnen, Olivenöl, Marmelade, Semmel, Frankenstolz Roggen Mischbrot, Milfina Butter, Erdnussbutter. Dinner: Milka Tender Tiramisu, Olivenöl, Thomy Béchamel, Frankenstolz Roggen Mischbrot. more...
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Losing 1.0 kg a Week
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MaxKraft's Weight History
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