MaxKraft's Journal, 23 Jan 24

Weigh In record (no journal entry) for 23 January 2024
83.9 kg Lost so far: 16.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2024:
2041 kcal Fat: 94.55g | Prot: 58.35g | Carbs: 244.19g.   Lunch: Banane, Marmelade, Erdnussbutter, Mischbrot, Farmer Studentenfutter Classic, King's Crown Sojabohnen, Olivenöl, Marmelade, Semmel, Frankenstolz Roggen Mischbrot, Milfina Butter, Erdnussbutter. Dinner: Milka Tender Tiramisu, Olivenöl, Thomy Béchamel, Frankenstolz Roggen Mischbrot. more...
Losing 1.0 kg a Week

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MaxKraft's Weight History


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