Weigh In record (no journal entry) for 23 January 2024
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89.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1924 kcal
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Fat: 72.80g | Prot: 125.23g | Carbs: 200.23g.
Breakfast: Kraina Wędlin Boczek Surowy Wędzony, Jajko, BakaD'Or Migdały Łuskane, Dulano Salami Spianata Romana, Cukier, Jabłko, Banan, Piątnica Serek Wiejski Wysokobiałkowy, Jajko, Biedronka Bułka Kajzerka, Pilos Kefir 1,5%. more...
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Losing 0.2 kg a Week
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Smash22222's Weight History
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