Weigh In record (no journal entry) for 23 January 2024
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97.2 kg
Lost so far: 0 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1149 kcal
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Fat: 40.00g | Prot: 94.00g | Carbs: 100.00g.
Breakfast: Nutramino Protein XL, McDonald's Grand Big Mac with Bacon. more...
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Losing 1.6 kg a Week
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