Weigh In record (no journal entry) for 11 May 2015
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126.6 kg
Lost so far: 1.8 kg.
Still to go: 31.3 kg.
Diet followed: Not Applicable.
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1811 kcal
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Fat: 64.68g | Prot: 73.44g | Carbs: 228.88g.
Breakfast: Semi-Skimmed Milk, Lidl Organic Fairtrade Bananas. Lunch: Asda Shortbread, Tomatoes, Sainsbury's Be Good to Yourself 30% Less Fat Mature White Cheese Slices, Tassimo Creamer, Warburtons Wholemeal Bread. Dinner: Weight Watchers Salted Caramel Sundaes, Asda Chosen By You Beef Cannelloni For One. Snacks/Other: Gala Apples, Walkers Prawn Cocktail Crisps (25g), The Foodie Market Glorious Cranberry & Cherry Fruit Bar. more...
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3160 kcal
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Exercise:
Driving - 20 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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 Comments
Woke up feeling squeamish.
11 May 15 by member: JockoT
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