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7.2
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45.1 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1995 kcal
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Fat: 72.10g | Prot: 130.63g | Carbs: 198.14g.
Breakfast: Six Star Pro Nutrition 100% Whey Protein, Smucker's Sugar Free Strawberry Jam, Aunt Millie's Light Whole Grain Bread, Meijer Crunchy Peanut Butter. Lunch: Eat Me Guilt Free Protein Brownie, Power Crunch Protein Energy Bar - Peanut Butter Fudge. Dinner: Glory Foods Turkey Flavored Collard Greens, Egg Beaters Egg Beaters - Original, Mission 8" Flour Soft Taco (10 ct). Snacks/Other: Meijer Crunchy Peanut Butter, Aunt Millie's Light Whole Grain Bread, Smucker's Sugar Free Strawberry Jam, Vizzy Hard Seltzer, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum, 99 Bananas 99 Bananas Liquor. more...
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2515 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 1 hour, Yard Work (gardening) - 6 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 5 minutes, Standing - 4 hours and 10 minutes, Driving - 15 minutes, Sitting - 2 hours. more...
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Gaining 0.2 kg a Week
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