Weigh In record (no journal entry) for 22 January 2024
|
101.5 kg
Lost so far: 5.4 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2024:
|
1305 kcal
|
Fat: 55.49g | Prot: 73.61g | Carbs: 119.45g.
Breakfast: Dr.Oetker Banános Zabkása, Pilos Tej 2.8%, Coffee with Milk and Sugar, Balocco Pasterolle Biscuits. Lunch: Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Riceland Jázmin Rizs. Dinner: Pikok Morva Sonka, Pikok Morva Sonka, Freshona Peeled Tomatoes in Tomato Juice, Cukkini Cukkini, Zott Mozzarella, Green Olives. Snacks/Other: Gyulai Gyulai Kolbász Szeletelt, Medve Sajt (Csípőspaprikás), Szarvasi Füstölt Mozzarella Snack, Mogyi Mandula. more...
|
|
2125 kcal
|
Exercise:
Driving - 1 hour, Sitting - 10 hours, Cooking - 1 hour, Standing - 1 hour, Samsung Health - 11 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gatto Sophie's Weight History
|