Weigh In record (no journal entry) for 22 January 2024
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84.6 kg
Lost so far: 12.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1455 kcal
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Fat: 74.33g | Prot: 85.47g | Carbs: 118.05g.
Breakfast: Peanut Butter, Nabisco Premium Saltine Crackers Original, Calavo Avocado. Lunch: Wal-Mart 2% Milk, Elevation Chocolate Protein Powder, Olive Oil , Spinach , Chicken Chili. Dinner: Wal-Mart 6" Flour Tortillas, Fairlife Vanilla Yogurt, Kroger Eggs (Large), Broccoli , Freshlike Mixed Vegetables, Cauliflower . Snacks/Other: Kroger Unsalted Peanuts. more...
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Gaining 1.3 kg a Week
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 Comments
You are rocking it !! Keep up the good work 👏
23 Jan 24 by member: •°•♡Erin♡•°•
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chicago ken's Weight History
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