El Titán Encadenado's Journal, 22 Jan 24

Ayunas.
80.9 kg Lost so far: 7.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2024:
3092 kcal Fat: 51.99g | Prot: 217.62g | Carbs: 425.99g.   Breakfast: Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Cuquets Fideos Mostacholes, Dos Hermanos Arroz, Huevo, Pechuga de Pollo a la Plancha. more...
Gaining 5.6 kg a Week



     
 

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El Titán Encadenado's Weight History


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