Weigh In record (no journal entry) for 22 January 2024
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85.5 kg
Lost so far: 0 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1111 kcal
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Fat: 35.20g | Prot: 39.40g | Carbs: 156.16g.
Breakfast: Horlicks Horlicks Light, Asda Semi-Skimmed Milk, Harvest Morn Crisp Rice, Tea with Semi-Skimmed Milk. Lunch: Philadelphia Cream Cheese, Aldi Bread. Dinner: Orange, Asda Frozen Mixed Vegetables, The Fishmonger Battered White Fish Fillet. Snacks/Other: Border Butterscotch Crunch, Snaktastic Shells. more...
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Losing 0.0 kg a Week
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