Weigh In record (no journal entry) for 22 January 2024
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65.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1539 kcal
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Fat: 55.03g | Prot: 50.81g | Carbs: 200.46g.
Breakfast: Air, Air. Lunch: Mayones, Putih Telur Matang, Kwetiau, Oishi Pillows Ubi, Buah Naga. Dinner: Bimoli Minyak Goreng, ABC Kecap Asin, Sayuran Rebus (tanpa Daging), Telur, Kwetiau, Selai Kacang, Roti Gandum, Tropicana Slim Sweetener Classic, Teh Tawar. Snacks/Other: MARTABAK KEJU, MARTABAK COKLAT, Duku, Tape Singkong, ABC Saus Sambal , Mayones, Putih Telur Matang, Mie, Gula Pasir, Jeruk Nipis. more...
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1882 kcal
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Exercise:
Treadmill - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Leni Liu Cing Link's Weight History
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