El Titán Encadenado's Journal, 21 Jan 24

Ayunas.
80.1 kg Lost so far: 7.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2024:
2690 kcal Fat: 44.76g | Prot: 209.09g | Carbs: 352.63g.   Breakfast: Pechuga de Pollo a la Plancha, Avena, Cuquets Fideos Mostacholes, Huevo, Pechuga de Pollo a la Plancha. more...
258 kcal Exercise: Samsung Health - 24 hours. more...
Losing 2.1 kg a Week

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El Titán Encadenado's Weight History


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