Weigh In record (no journal entry) for 21 January 2024
|
66.4 kg
Lost so far: 15.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2024:
|
1255 kcal
|
Fat: 53.06g | Prot: 45.98g | Carbs: 146.42g.
Breakfast: Smooth Peanut Butter, The Grower's Harvest Porridge Oats, Bananas, Flax Seeds. Lunch: Tesco Tinned Sliced Peaches in Juice, Semi-Skimmed Milk, Tesco Plain Flour, Tesco Medium Eggs, Frylight Sunflower Oil Spray. Dinner: Brussels Sprouts , Mr Mash Instant Mash Potato, Linda McCartney Vegetarian Country Pie. Snacks/Other: Skips Crisps. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amuletts's Weight History
|