Weigh In record (no journal entry) for 21 January 2024
|
65.3 kg
Lost so far: 7.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2024:
|
1098 kcal
|
Fat: 54.11g | Prot: 71.60g | Carbs: 77.44g.
Breakfast: Omelett oder Rührei mit Schinken oder Speck, Kaufland Coeur de Lion Brie, Sinnack Protein Brötchen, Hüttenkäse. Lunch: Gut & Günstig Sauerkirschen, Eierwaffeln. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anika0609's Weight History
|