Weigh In record (no journal entry) for 20 January 2024
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85.0 kg
Lost so far: 12.0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1516 kcal
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Fat: 68.13g | Prot: 76.42g | Carbs: 148.47g.
Breakfast: Wal-Mart 2% Milk, Elevation Chocolate Protein Powder, Kroger Eggs (Large), Cuties Clementines, Calavo Avocado. Lunch: Wal-Mart 2% Milk, Millville Steel Cut Oats, Quinoa (Cooked). Dinner: Sour Cream, Broccoli , Olive Oil , Spinach , Chicken Chili, White Rice (Medium-Grain, Cooked) . more...
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Gaining 1.0 kg a Week
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chicago ken's Weight History
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