Danielle2702's Journal, 20 Jan 24

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Weigh In record (no journal entry) for 20 January 2024

75.6 kg Lost so far: 14.4 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2024:

1582 kcal

Fat: 40.16g | Prot: 58.54g | Carbs: 184.23g. Breakfast: Tea with Milk. Lunch: MuscleFood High Protein Butter Chicken, Coffee with Milk. Dinner: Lemonade, Tesco Garlic Bread Slices, Tesco Simple Side Salad, Lasagna with Meat. Snacks/Other: Smirnoff Vodka, Lemonade. more...

2080 kcal

Exercise: Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Danielle2702's Journal, 20 Jan 24

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Danielle2702's Weight History