Weigh In record (no journal entry) for 17 January 2024
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124.2 kg
Lost so far: 13.6 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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930 kcal
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Fat: 50.72g | Prot: 35.70g | Carbs: 81.94g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Clover Light Butter, Hula Hoops Puft Beef, Hellmann's Light Mayonnaise, Sliced Ham, Tesco Cheese Slice, Tesco Wholemeal Bread. Snacks/Other: McVitie's Penguin (24.6g), Alpen Light Chocolate & Fudge Bar. more...
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Losing 2.9 kg a Week
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