Weigh In record (no journal entry) for 20 January 2024
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67.9 kg
Lost so far: 8.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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309 kcal
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Fat: 5.53g | Prot: 8.84g | Carbs: 53.00g.
Breakfast: Tesco Strawberry Jam, Margarine, Tesco Sourdough Rye Bloomer. more...
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steady weight
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