Weigh In record (no journal entry) for 20 January 2024
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77.9 kg
Lost so far: 6.0 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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223 kcal
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Fat: 3.04g | Prot: 10.27g | Carbs: 27.57g.
Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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5229 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Watching TV/Computer - 3 hours, Cooking - 2 hours, Grocery Shopping - 2 hours, Sleeping - 10 hours, Apple Health - 0 minutes, Showering - 1 hour, Driving - 2 hours, Hanging Laundry - 2 hours. more...
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Losing 0.2 kg a Week
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Lilac1965's Weight History
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