Weigh In record (no journal entry) for 20 January 2024
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60.7 kg
Lost so far: 11.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1272 kcal
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Fat: 58.27g | Prot: 69.73g | Carbs: 117.47g.
Breakfast: Banana. Lunch: Banana, Mimosa Leite Meio Gordo, Milho, Batata-Doce (sem Casca, Cozido, Fervido), Peito de Frango, Repolho, Ovo Cozido. Dinner: Sementes de Linhaça, Milho, Repolho Verde Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Peito de Frango, Ovo Cozido. Snacks/Other: Lindt Mini Pralinés, Mel, Lidl Flocos de Aveia, Papaia, Banana. more...
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Losing 5.6 kg a Week
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Beba Luz's Weight History
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