Weigh In record (no journal entry) for 20 January 2024
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105.2 kg
Lost so far: 4.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1334 kcal
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Fat: 42.96g | Prot: 73.04g | Carbs: 164.85g.
Breakfast: Asda Whole Milk, Morrisons Porridge Oats (40g). Lunch: Walkers Crisps, Tesco Hot Cross Buns, HP Brown Sauce, Tesco Smoked Bacon Rashers, Tesco Whole Button Mushrooms in Water, Morrisons French Stick, Aldi Large Free Range Eggs, Tesco Medium Eggs. Snacks/Other: Barebells Salty Peanut. more...
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Losing 0.8 kg a Week
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LamboEmmie's Weight History
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