Weigh In record (no journal entry) for 20 January 2024
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65.2 kg
Lost so far: 7.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1855 kcal
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Fat: 89.97g | Prot: 141.36g | Carbs: 111.06g.
Breakfast: Mein Veggie Tag Vegane Leverwurst Schnittlauch, Omelett oder Rührei mit Schinken oder Speck, Sinnack Protein Brötchen, Hüttenkäse. Lunch: McDonald's Mayonnaise - 20ml, Kochlöffel Pommes Frites - Groß, Eat For Fit Chicken-Burger. Snacks/Other: ESN Designer Bar Fudge Brownie. more...
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Losing 2.8 kg a Week
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Anika0609's Weight History
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