Danielle2702's Journal, 19 Jan 24

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Weigh In record (no journal entry) for 19 January 2024

76.4 kg Lost so far: 13.6 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2024:

1236 kcal

Fat: 41.77g | Prot: 90.47g | Carbs: 118.32g. Breakfast: Tea with Milk. Lunch: Coffee with Milk, MuscleFood Ragu Beef. Dinner: MuscleFood Thai Curry, Yorkshire Pudding, Co-Op Truly Irresistible Pork Chipolata Sausages. more...

2102 kcal

Exercise: Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Danielle2702's Journal, 19 Jan 24

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Danielle2702's Weight History