Weigh In record (no journal entry) for 19 January 2024
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73 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1158 kcal
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Fat: 70.09g | Prot: 102.06g | Carbs: 27.22g.
Breakfast: Hunter & Gather Bovine Collagen Peptides, Splenda Splenda Tablet Sweetner, Coffee. Lunch: Sainsbury's Taste The Difference Lamb & Mint Quarter Pounder Burger , Tesco Mushrooms, Tesco Onions, Butter (Salted) , Filippo Berio Extra Virgin Olive Oil, Tesco Free Range Eggs. Dinner: Asda Chia Seeds, Yeo Valley Kefir Natural Organic Fermented Yogurt, Asda Chosen By You Chicken & Mushroom Stroganoff. Snacks/Other: Tesco Finest Thickly Sliced Roast Ham, Splenda Tablet Sweetner, Black Tea, Milk (Whole Milk), Splenda Tablet Sweetner, Black Tea, Milk (Whole Milk). more...
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2043 kcal
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Exercise:
Swimming (moderate) - 33 minutes, Resting - 16 hours and 57 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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juliebulie10's Weight History
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