Weigh In record (no journal entry) for 19 January 2024
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88.9 kg
Lost so far: 1.5 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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754 kcal
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Fat: 22.70g | Prot: 57.65g | Carbs: 78.85g.
Breakfast: Tesco Baby Spinach, Sriracha Sauce, Young Green Onions, Semi-Skimmed Milk, Tesco Medium Eggs, Morrisons Savers Soft Cheese, Morrisons Medium White Bread. Dinner: Hellmann's Lighter Than Light Mayonnaise, Morrisons Tuna Chunks in Spring Water , Baby Carrots , Young Green Onions, Tesco Baby Spinach, Tesco Iceberg Lettuce. Snacks/Other: McDonald's Mixed Berry Muffin, Marshmallow Topping, Hot Chocolate Cocoa (Made with Whole Milk), Coffee with Semi-Skimmed Milk. more...
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2358 kcal
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Exercise:
workout - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Alex Perkins's Weight History
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