Weigh In record (no journal entry) for 19 January 2024
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80.1 kg
Lost so far: 28.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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550 kcal
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Fat: 7.39g | Prot: 31.00g | Carbs: 95.38g.
Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Camil Arroz Branco Cozido, Pronto Light Brócolis , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pullman Pão Integral Artesano, Pif Paf Presunto, Queijo Mozzarella. Snacks/Other: Banana Prata, Laranja Pêra, Mamão Formosa, Carambola. more...
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Losing 3.5 kg a Week
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Kaycristini's Weight History
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