Weigh In record (no journal entry) for 19 January 2024
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91.4 kg
Lost so far: 7.0 kg.
Still to go: 16.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 January 2024:
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1121 kcal
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Fat: 36.98g | Prot: 56.27g | Carbs: 156.79g.
Breakfast: Private Selection Mixed Fruit, Smucker's Sugar Free Breakfast Syrup, All Whites 100% Liquid Egg Whites, Alvarado Street Bakery Essential Flax Seed Bread. Lunch: HEB Carolina Smoked Turkey Breast, ShopRite Domestic Ham, Date, Roma Tomatoes, Ranch Salad Dressing, Low Sodium Swiss Cheese, Green Olives, Marketside Field Greens Salad, Apples. Dinner: Whole Foods Market Wild Mushroom Barley Soup. Snacks/Other: Fage Total 2% Greek Yogurt (Container), Ready Pac Fruit Bowl. more...
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Losing 0.0 kg a Week
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janice_rae's Weight History
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