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End of week 2 …been brutal with myself but have lost 9.4lb in total…..very pleased
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93.9 kg
Lost so far: 4.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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2231 kcal
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Fat: 103.37g | Prot: 76.04g | Carbs: 246.32g.
Breakfast: Tea with Milk and Sugar. Dinner: Greggs Scotch Pie, McCain Home Chips Crinkle, Heinz Baked Beans . Snacks/Other: Milkybar Milkybar, Milk Chocolate, Vieve Protein Water. more...
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Losing 2.3 kg a Week
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amacdon8's Weight History
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