|
🙄
|
97.7 kg
Lost so far: 22.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2024:
|
1461 kcal
|
Fat: 30.77g | Prot: 84.02g | Carbs: 210.02g.
Breakfast: Milbona Snack Duo Butterkäse, Kohlrabi, Tomaten, Spitzpaprika, Karotten. Lunch: Süßkartoffel, Kürbis, Knoblauch, Rote Zwiebeln, Champignons, Eismann Röschenmix "Gourmet", Freshona Kichererbsen, Ernte Krone Sonnenmais, Freshona Erbsen mit Möhren Sehr Fein, Heinz Beanz, Tomaten, Like Meat Like Chicken. Snacks/Other: Merci Merci Finest Selection, Kinder Kinderriegel. more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|