Weigh In record (no journal entry) for 19 January 2024
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65.6 kg
Lost so far: 7.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1861 kcal
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Fat: 86.50g | Prot: 166.01g | Carbs: 94.51g.
Breakfast: Kaufland Coeur de Lion Brie, Sinnack Protein Brötchen, Hüttenkäse. Lunch: Natsu Reisnudelsuppe Pho mit Hähnchenbrust. Dinner: Gemischter Salat mit Dressing, Fritiertes Hähnchen (mit Haut gegessen). Snacks/Other: ESN Designer Bar Hazelnut Nougat. more...
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Losing 3.5 kg a Week
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Anika0609's Weight History
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