Weigh In record (no journal entry) for 19 January 2024
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66.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1155 kcal
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Fat: 41.46g | Prot: 52.76g | Carbs: 150.98g.
Breakfast: Air. Lunch: Tumis Labu Siam, Telur, Bakwan, ABC Saus Sambal, Mayones, Putih Telur Matang, Bihun Panjang. Dinner: Gula Pasir, Jeruk Nipis, Nu Skin Trimshake, Duku. Snacks/Other: Minyak Wijen, Jahe, Telur, Tomat Merah, La Fonte Spaghetti-11. more...
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1894 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Leni Liu Cing Link's Weight History
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